Breathing is another incredibly powerful tool to combat both being an irritable and complaining person and dealing with one. For a talk I am giving next month, I am exploring different breathing techniques and the impact of each.
Next time you feel curmudgeonly, try this technique from the ever wise Andrew Weill - Breathing to Reduce Anxiety Another approach is to learn HeartMath which is an incredibly powerful stress reduction technique. What is your favorite breathing activity?
Do you want to learn more way to combat curmudgeon-ness? Or do you want to learn HeartMath? Contact me!
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