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Workshops, Webinars, and online Programs

I offer workshops,  webinars and  online programs.  These include:

  • Sugar Challenge:  Are you ready to permanently change your relationship with sugar?
  • Break Through To a Healthier Home:  Now that you have decided to eat healthier and use safer products, how do you make wise choices?
  • Energy: How can you have more energy in your life
  • Mindful Eating
  • The Blue Zones
  • And Many More

Customized Workshops
Your organization's program will offer information, tips, resources, and coaching to help employees improve their health and happiness. Together, we will discover the tools  for a lifetime of balance.

Within the workshops we may discuss ways to…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain an ideal weight
  • understand and reduce  cravings
  • increase energy levels
  • feel great
  • learn about new foods and how to incorporate them
  • improve personal relationships
  • discover  confidence.

The workshop program includes ...

  • Customized workshops to meet your organization's needs
  • e-mail support between workshops
  • recipes that are healthy and simple to prepare
  • simple but informative handouts  and exercises
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your success
  • Special access to my one on one and group coaching program.

Contact me today to discuss if health coaching workshops will be beneficial to your organization or group.