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Workshops, Webinars, and online Programs
I offer workshops, webinars and online programs. These include:
Your organization's program will offer information, tips, resources, and coaching to help employees improve their health and happiness. Together, we will discover the tools for a lifetime of balance.
Within the workshops we may discuss ways to…
The workshop program includes ...
- Sugar Challenge: Are you ready to permanently change your relationship with sugar?
- Break Through To a Healthier Home: Now that you have decided to eat healthier and use safer products, how do you make wise choices?
- Energy: How can you have more energy in your life
- Mindful Eating
- The Blue Zones
- And Many More
Your organization's program will offer information, tips, resources, and coaching to help employees improve their health and happiness. Together, we will discover the tools for a lifetime of balance.
Within the workshops we may discuss ways to…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain an ideal weight
- understand and reduce cravings
- increase energy levels
- feel great
- learn about new foods and how to incorporate them
- improve personal relationships
- discover confidence.
The workshop program includes ...
- Customized workshops to meet your organization's needs
- e-mail support between workshops
- recipes that are healthy and simple to prepare
- simple but informative handouts and exercises
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your success
- Special access to my one on one and group coaching program.