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Individual and Group Coaching
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Contact me to learn more about the next steps in this exciting journey.
During the course of the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Decrease stress
- Feel better in your body
- Improve personal relationships.
- One-hour sessions
- E-mail support between sessions
- Handouts and other materials
- Food samples
- Self-care products
- A monthly newsletter
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!
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Here is some feedback from some of my clients:
The breadth of Wendy's knowledge about health/nutrition makes her an invaluable resource for anyone looking to live a more full, satisfying life.
Wendy is a very insightful and wise coach. She is easy to talk to and has a large toolbox of strategies to use to help clients improve their health.
The breadth of Wendy's knowledge about health/nutrition makes her an invaluable resource for anyone looking to live a more full, satisfying life.
Wendy is a very insightful and wise coach. She is easy to talk to and has a large toolbox of strategies to use to help clients improve their health.