Feeling Gratitude is Good for You!

A study just came out that feeling grateful can help heart patients heal.  I think that's a great finding.  I wonder what it means for keeping our hearts healthy generally.    The Institute of HeartMath (I'm a HeartMath mentor) says that feelings of appreciation and gratitude are good for our hearts.  In addition, there's research that feelings of gratitude are good for our brains.   I wonder what gets in the way of being grateful each day?   I have a ten day Sugar Challenge to improve your health and happiness, I think next I need to create a ten day Gratitude challenge.   Would you take it?  Can you list 5 things for which you are grateful in the comments below?   Try doing that each day for a week and see how you feel at the end of the week.  Let me know!

Wendy Kuhn
Holistic Health Coach
Break Through Academy
www.b-t-academy.org