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Feeling Gratitude is Good for You!

4/27/2015

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A study just came out that feeling grateful can help heart patients heal.  I think that's a great finding.  I wonder what it means for keeping our hearts healthy generally.    The Institute of HeartMath (I'm a HeartMath mentor) says that feelings of appreciation and gratitude are good for our hearts.  In addition, there's research that feelings of gratitude are good for our brains.   I wonder what gets in the way of being grateful each day?   I have a ten day Sugar Challenge to improve your health and happiness, I think next I need to create a ten day Gratitude challenge.   Would you take it?  Can you list 5 things for which you are grateful in the comments below?   Try doing that each day for a week and see how you feel at the end of the week.  Let me know!

Wendy Kuhn
Holistic Health Coach
Break Through Academy
www.b-t-academy.org
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    Wendy Kuhn is a holistic health coach committed to working with individuals and groups, regardless of their economic circumstances, to achieve their life goals through eating well, avoiding toxins and being happy.  It is your life and these are your choices!

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