Heart Focus: When you are experiencing a negative emotion
"Step 1: Notice and admit what you are feeling.
Step 2: Try to name the feeling.
Step 3: Tell yourself to e-a-s-e …
As you gently focus in your heart, relax as you breathe and e-a-s-e the stress out. As you tell yourself to ease in your heart, relax and ease the stressful emotion out, feel as if the unwanted emotion is leaving your system. Don’t force it out; ease it out. Befriend the reaction by holding it in your heart, then let the feeling ease out of your system. If you try to fight your feelings or push them away, they will gain energy. Befriending your feelings will help you clear." Institute of HeatMath
"Step 1: Notice and admit what you are feeling.
Step 2: Try to name the feeling.
Step 3: Tell yourself to e-a-s-e …
As you gently focus in your heart, relax as you breathe and e-a-s-e the stress out. As you tell yourself to ease in your heart, relax and ease the stressful emotion out, feel as if the unwanted emotion is leaving your system. Don’t force it out; ease it out. Befriend the reaction by holding it in your heart, then let the feeling ease out of your system. If you try to fight your feelings or push them away, they will gain energy. Befriending your feelings will help you clear." Institute of HeatMath