Eating for Energy
Do you feel tired frequently?
Lately, I have been part of a lot of conversations about energy. I have offered my Eating For Energy workshop three times this month and each time there have been fascinating and very different conversations. Many of us struggle with energy issues -- some folks have too much, some of us feel that we don't have enough. It's always useful to get a medical evaluation to find out if something is going on, in addition, I thought some quick tips for energy might be useful.
For example, if you sniff a lemon it can give you an energy boost, and improve your mood at the same time. Drinking water can also help to boost your energy. You can combine the two by adding a slice of fresh lemon to your water. Take a deep inhale of the lemon scent before dropping it into the water.
By the way, just to be clear, I am talking about the scent of an actual lemon, or, perhaps, a pure essential oil. I am not talking about an artificially created scent or fragrance!
Want some more tips? -- check them out.
Do you feel tired frequently?
Lately, I have been part of a lot of conversations about energy. I have offered my Eating For Energy workshop three times this month and each time there have been fascinating and very different conversations. Many of us struggle with energy issues -- some folks have too much, some of us feel that we don't have enough. It's always useful to get a medical evaluation to find out if something is going on, in addition, I thought some quick tips for energy might be useful.
For example, if you sniff a lemon it can give you an energy boost, and improve your mood at the same time. Drinking water can also help to boost your energy. You can combine the two by adding a slice of fresh lemon to your water. Take a deep inhale of the lemon scent before dropping it into the water.
By the way, just to be clear, I am talking about the scent of an actual lemon, or, perhaps, a pure essential oil. I am not talking about an artificially created scent or fragrance!
Want some more tips? -- check them out.