Eat Well!
Eating for Energy Tips!
Here are some suggestions for energy boosts:
 Drink

• Water
• Tea rather than coffee
• Have a slice of lemon or lime with your water
• Add a teaspoon of Apple Cider Vinegar to your water

Eat

• Protein and carbs together..
• Fresh fruits and vegetables
• High quality foods with life force
• Whole foods
• Superfoods like leafy greens
• Sea plants
• Plant based iron like spinach, beans/lentils
• Vitamin C rich food
• Complete proteins like quinoa or buckwheat
• Chia seeds or hemp seeds
• Lentils

And also

• Chew your food
•  Sniff citrus or peppermint or cinnamon

Avoid

• Processed foods and energy bars
• Energy drinks
• Toxins in your environment.