Eat Well!
Eating for Energy Tips!
Here are some suggestions for energy boosts:
Drink
Eating for Energy Tips!
Here are some suggestions for energy boosts:
Drink
- Water
- Tea rather than coffee
- Have a slice of lemon or lime with your water
- Add a teaspoon of Apple Cider Vinegar to your water
- Protein and carbs together..
- Fresh fruits and vegetables
- High quality foods with life force
- Whole foods
- Superfoods like leafy greens
- Sea plants
- Plant based iron like spinach, beans/lentils
- Vitamin C rich food
- Complete proteins like quinoa or buckwheat
- Chia seeds or hemp seeds
- Lentils
- Chew your food
- Sniff citrus or peppermint or cinnamon
- Processed foods and energy bars
- Energy drinks
- Toxins in your environment.