Smoothie Recipes
Fruit Nut Smoothie
Prep time: 5 minutes
Yield: 2 servings

• 1 banana
• 1 cup almond milk
• 1 cup berries
• 1 cup diced melon or mango
• 1/2 cup almonds
• 2-4 ice cubes 

Mix in blender for 1-2 minutes and serve.

Mango Smoothie

• 1/2 cup frozen mango (the Environmental Working Group lists mangoes as one of the clean 15
• A little tahini (less than one tablespoon)
• A healthy squirt of lime juice (get some alkaline in you early in the morning)
• 1/2 cup of water

Mix it all together in the blender
Enjoy!!