Quinoa and Cod
Ingredients
Directions
Meanwhile
Then, assemble the meal
Yumm!
Ingredients
- Vegetable Broth
- 1 cup quinoa
- A generous handful of mushrooms
- 1 bundle asparagus
- 6 garlic cloves
- 1 small onion
- 1 piece cod (or other mild fish)
- healthy salsa
Spices you like (I used my homemade version of Emeral's Bam)
Directions
- Slice or mince the garlic and let it sit for ten minutes
- Rinse the quinoa
- Boil two cups of vegetable broth, once it boils add the quinoa, reduce to simmer cover for fifteen minutes
Meanwhile
- Slice the onion
- Saute the onion and garlic add the spices
- Rinse, dry and slice the mushroom
- Cut the ends off of the asparagus and then chop the stalks into roughly into four or five pieces
- Add the mushrooms and asparagus into the saute and gradually add enough vegetable broth to keep it from sticking.
- Cook the vegetables until they are softened, the asparagus should still be a little crunchy
- By now the quinoa should be ready, set the quinoa aside
- When the vegetables are done, put them in a separate container, and add some vegetable broth to the pan.
- Put the fish in the pan and cook until done, probably three or four minutes per side.
- Test the fish to be sure it is done.
Then, assemble the meal
- Quinoa first
- Add in the vegetables
- Put the fish on top
- Place some salsa on top of the fish
Yumm!