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Newsletter Recipes

Heart Healthy Oats and Veggies
Ingredients:
  • 1 Cup uncooked, rinsed Steel Cut Oats.
  • 3 Bell Peppers (peppers should be organic.  I used 1 green, 1 yellow, a 1 red, whatever colors are most appealing to you)
  • 1 bunch scallions (scallions pack more phyto nutrients than onions)
  • 1 handful grape or cherry tomatoes (smaller tomatoes are more phyto nutrient rich and cooked tomatoes are more beneficial than raw)
  • 1 garlic head
  • 8 oz mushrooms (we love mushroom's cancer fighting capabilities)
  • 3 cups vegetable broth (homemade or store bought)
  • Olive oil
  • 2 Tablespoons Tomato Paste
  • Seasonings that you love - I used Turmeric and Paprika

Directions:
  • Depending on how much you love garlic, slice or mince a number of cloves.  (did you know that if you wrap the head in a kitchen towel and bash it with the flat edge of a big knife, the paper cover will just fall off -- huge time saver!).  Let the garlic sit for ten minutes after it is sliced or minced to increase its healthful properties.
  • Slice the scallions and saute in the olive oil until soft
  • Dice the peppers and the mushrooms.
  • Cut the tomatoes in half
  • Add the peppers and the mushrooms
  • After they have softened, add in tomatoes and let everything saute for a couple of minutes
  • Add the tomato paste, the vegetable broth and the spices and bring to a boil
  • Add the oatmeal, reduce the heat to simmer, cover and cook for 20-25 minutes (until the oatmeal achieves the perfect consistency)

Yum!

Leftovers?  No problem.  Consider stirring in an egg and sauteeing it all together for vegetable fried rice I mean oatmeal!
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