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Newsletter Recipes

June 2013
My Fabulous Alkaline Chopped Salad
  • Diced cucumbers
  • Diced purple onions
  • Diced avocado
  • Chopped walnuts
  • Diced celery
  • Olives
  • Diced red pepper
  • Diced any other vegetables you like

Dressing
  • Olive oil
  • Apple cider vinegar
  • Dijon mustard
You can do 3:1 on the oil and vinegar, though I like it tart and do 1:1.     Use a healthy sized dollop of the mustard and then adjust to taste.   I use Trader Joe's Dijon mustard.

I took a class recently on how to slice and dice vegetables.   The best tip was to hold the hand that does not have the knife in it like a bear claw (holding the veggies with the tips of your fingers) and the knife should not go higher than your first knuckle.  Cut safely!