Break Through Academy
  • Break Through Academy
    • Blog
  • Services
    • Health and Wellness Coaching >
      • Individual and Group Coaching
      • HeartMath Mentoring >
        • Learm More About HeartMath
      • Workshops and Webinars >
        • Sugar Challenge
        • Webinars
      • Break Through to a Healthier Home
      • My Newsletter >
        • Eat Well
        • Avoid Toxins
        • Be Happy
      • Virtual Products From Break Through Academy
      • Eat Well, Avoid Toxins, Be Happy Products Page
    • Budgeting and Understanding Finances
    • Math Tutoring
  • Accessing Our Services
  • About Us
    • Me and the Blogosphere
  • Contact Us
Dr. Weill's Breathing Exercise
Dr. Andrew Weill is pretty awesome and I had the great good luck to hear him speak at the Integrative Nutrition Conference in early May.   I am passing on his advice.   It's easy!
  • Take a deep breath and empty all the air out.
  • Breathe in through your nose to the count of four
  • Hold your breath to the count of seven
  • Purse your lips, place your tongue on the roof of your mouth directly behind our teeth, and breath out loudly to the count of eight (you will make a sound). 
Do this four times in a row in the morning when you wake up and then four times in the evening before you go to sleep.

If you do it for 30 days and are feeling fabulous, then you can do it eight times in a row!   Don't do it more than eight times at once, but you can do it more frequently during the course of the day.

Try it!