Dr. Weill's Breathing Exercise
Dr. Andrew Weill is pretty awesome and I had the great good luck to hear him speak at the Integrative Nutrition Conference in early May. I am passing on his advice. It's easy!
If you do it for 30 days and are feeling fabulous, then you can do it eight times in a row! Don't do it more than eight times at once, but you can do it more frequently during the course of the day.
Try it!
Dr. Andrew Weill is pretty awesome and I had the great good luck to hear him speak at the Integrative Nutrition Conference in early May. I am passing on his advice. It's easy!
- Take a deep breath and empty all the air out.
- Breathe in through your nose to the count of four
- Hold your breath to the count of seven
- Purse your lips, place your tongue on the roof of your mouth directly behind our teeth, and breath out loudly to the count of eight (you will make a sound).
If you do it for 30 days and are feeling fabulous, then you can do it eight times in a row! Don't do it more than eight times at once, but you can do it more frequently during the course of the day.
Try it!
