Advice From Byron Katie
Byron Katie has a lovely approach to forgiveness and eliminating hurt, both of which can help with being happy Check out her work. There is a great deal of depth to her work, here is just a small taste.
Pick a situation or a thought that is interfering with your happiness. This could be something someone has said to you, something you believe to be true, or a judgement you have made about someone else. Consider these questions.
Byron Katie has a lovely approach to forgiveness and eliminating hurt, both of which can help with being happy Check out her work. There is a great deal of depth to her work, here is just a small taste.
Pick a situation or a thought that is interfering with your happiness. This could be something someone has said to you, something you believe to be true, or a judgement you have made about someone else. Consider these questions.
- Is it true? (Yes or no. If yes, move to 3, if no, let it go.)
- Can you absolutely know that it's true? (Yes or no, if no, let it go.)
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?